Copying and/or pasting full recipes to any social media is strictly prohibited. Preheat oven to 400. Perfect after my weekend of overindulgence (oops!). Made with fresh cauliflower, buffalo wing sauce, garlic powder, cream cheese and cheddar cheese, this buffalo cauliflower casserole will satisfy your buffalo craving. It is also pretty tasty! Content and photographs are copyright protected. Air fry tip: toss them into an Air Fryer for 13-15 minutes or until golden brown. DELICIOUS!! Air fry tip: toss them into an Air Fryer for 13-15 minutes or until golden brown. Yay! Notes *I love Frank’s Red Hot – get it online, here. Because we love these, they just make a huge mess and I lose half of them to the pan! Drizzle the … What a great way to use up some cauliflower and give that awesome buffalo flavor. Thank you so much for this amazing, hassle-free, delicious recipe!! Mix well (careful … That’s great to hear Kim! Paired with our outrageously popular Buffalo Sauce, our Buffalo Cauliflower is perfect as an after work or after school snack. ). This Crispy Oven Baked Buffalo Cauliflower uses a combination of corn starch and gluten free flour to create that perfect crunchy layer coating the cauliflower. Just bake n' snack. Preheat oven to 450 degrees F. Cut cauliflower into bite sized pieces discarding the core. So glad you both love it (this is my Mom’s all time fave recipe on the site)! Served hot or cold, this healthy version of fried cauliflower is full of flavor and one recipe you’ll be making over and over again! I sliced the cauliflower into thick steaks before removing the stems. Oven baked Buffalo Cauliflower is a simple appetizer that is great for parties. That is definitely disappointing Pam, I can’t say for sure what went wrong as most readers have had great success with this recipe. facebook Love it! They are all so similar, but for some reason this recipe taste better and it has a better texture. Both turned out crispy! Hope that helps. OH my… just look at these delicious bites! Paired with our outrageously popular Buffalo Sauce, our Buffalo Cauliflower is perfect as an after work or after school snack. Hope that helps. I bet he would absolutely love this. This is such a tasty way to add more veggies to any day! If you do happen to try it, please let us know how it goes! Baking them isn’t just easy, it’s also a bit healthier than pan-frying it in some oil. Some of the Panko will definitely fall off but most of it should stay on. Bake the cauliflower bites for 15 minutes. Thank you for sharing!! If you’re looking to serve a snack big on flavor this is one of my favorites! And that bite pic? Welcome to any tips cuz I love these at restaurants and want to be able to make them at home. Assemble the tacos by heating or toasting 6 corn tortilla shells, then layer with the shredded cabbage, buffalo cauliflower, cherry tomatoes, sliced avocado, and cilantro. Prep the cauliflower by cutting it into bite sized pieces and removing any leaves. So yummy! How to make these baked buffalo cauliflower wings. Did you put them in the middle rack of the oven? Dipped in my buffalo sauce after 15 minutes of baking and returned to oven for 5. Whisk until combined. Great recipe, went really well with blue cheese dressing. It’s as easy as whisking the batter ingredients in a bowl, coating the cauliflower and baking them on a sheet pan in the oven until crispy and golden brown. Toss the cauliflower florets in the buffalo sauce and transfer to the prepared baking sheet. I’m going to be making for dinner tonight. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! What more could I ask for. Perfect! I’m glad you still enjoyed them! I served it with a little extra buffalo sauce and homemade blue cheese dressing on the side (1/2 c plain Greek yogurt, 1/2 c Mayo, squeeze of lemon juice and blue cheese crumbles). When the cauliflower has baked for 20 minutes, remove from oven (but keep the oven on). Thank you Holly, You’re so welcome! Buffalo Cauliflower Buffalo Cauliflower . Cut cauliflower into bite sized florets. White the cauliflower is baking, stir together the buffalo sauce, melted butter, and honey in a small bowl. I was skeptical about these because I’ve never had success oven-frying any battered food. I am a vegetarian and my non-vegetarian husband loved these! I also don’t think the zip lock bag is necessary. Enjoy! What a great little snack. Here you can browse hundreds of incredible family-friendly recipes covering dozens of diets, courses, and cuisines. Spread remaining ¼ cup of buffalo sauce over pizza crust in a thin layer. Place back on the pan and bake an additional 5-10 minutes or until cauliflower is tender crisp. Bake the battered cauliflower at 450F for 15-20 minutes or until the batter is firm and no longer sticky on the outside. I just bought from Trader Joes Kung Pao Cauliflower from the freezer section (I haven’t even tried it yet), but it got me thinking I could make a big batch of this to put in the freezer too! So yummy! SO GOOD! Roast in preheated oven 25-30 minutes. First, cut your cauliflower into large pieces, approximately 1 inch to 1.5 inches in diameter (the pieces will shrink when cooked). Could I mix the batter ahead of time and place it in a bag with the cauliflower and then drain it when I get to my friend’s house? I just dump the cauliflower in the bowl I mixed the batter in. Line a baking sheet with parchment paper or you can air fry it at 380 degrees for 15 minutes In a large bowl, add the flour, cayenne pepper, garlic powder, onion powder,salt, and milk, and stir until well-combined. I love the sound of this, can’t wait to try it! Is there a hint? Just like chicken wings, buffalo cauliflower bites call for sides of celery and carrots. So easy to make to!! G one were the days of this classic game-day meal, buffalo wings, or so we thought. You won’t miss the chicken. I was JUST telling my husband we should try a breaded cauliflower recipe! I have been known to make buffalo cauliflower stuff before and I might need to give this recipe a try. We use frozen pre-made cauliflower crusts for easy assembly and store-bought buffalo … Also coated each floret individually. I’m not sure what happened during the first oven step, they started to burn on the bottoms and were already tender, so I didn’t need to cook them for the add’l 10 minutes. It is such a delicious alternative! Remove from the oven. Battered and oven-roasted cauliflower drenched in a spicy bold Buffalo sauce is like a flavor explosion in your mouth. Please read my disclosure policy. the process is pretty time consuming though. One of my favorites for sure~! Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Bake for approximately 25 minutes, or until the inside is tender and outside is crispy. The contrast between the coating and the white of the cauliflower is just so pretty! Appetizers & Snacks Healthy Recipes Side Dishes. The Forked Spoon LLC • Disclosure, This post may contain affiliate links. until the pieces are evenly coated. All buffalo cauliflower recipes call for basically the same thing, your included. Next time I will add some honey, it was a little hot for this girl! rss From buffalo chicken dip to buffalo hot wings, roasted buffalo cauliflower is the next big thing and this recipe tastes absolutely delicious! I am eating them cold now, still delicious. In theory it should work, but I don’t think it would get as crispy. Made these today and took them to work. Most buffalo cauliflower recipes are too complicated but this one is great. We love coming up with different ways to make our favorite recipes, like our favorite Easy Hummus , Oven … Enjoy, Lauren! Heat oven to 425°F. Your email address will not be published. THANK YOU!!! My husbands comment was “why would I ever eat chicken wings again”. I’m back with another cauliflower recipe! We’ve made buffalo cauliflower in the past and it’s been good, but wow. Don't overcrowd. Top with vegan cheese and buffalo cauliflower. This recipe is so simple and SO good! While I haven’t tried it, I think it would work. But, why stop there? When the cauliflower has baked for 20 minutes, remove from oven (but keep the oven on). Toss florets with olive oil, salt and pepper. Bake it in a 450 Fahrenheit oven for 15 … They have up to 66% FEWER calories than regular chicken wings!These oven-baked buffalo cauliflower bites will satisfy that wings craving completely without the guilt, with a crispy panko breadcrumb coating and classic buffalo sauce smothering every bite. So happy it turned out great. Place the cauliflower on the baking sheet, drizzle with oil, garlic powder, salt, and pepper, and toss to combine. Next time I will use gluten free panko to keep them both dairy and gluten free. Well: It’s easier to make than wings or buffalo chicken in my honest opinion. This is our new go to pub food, awesome. Frozen vs fresh cauliflower, marinated versus not, and even if we should par-cook the cauliflower… How to make low-carb buffalo cauliflower wings. Just bake n' snack. Mine wasn’t crunchy but it was crispy (if that makes sense). Made with simple ingredients and healthy cauliflower, you’ll absolutely love this easy recipe for buffalo cauliflower bites. I use parchment paper and don’t have any problem with them sticking. So glad everyone loved them… this is my Mom’s FAVE recipe! And I will use store bought Frank’s buffalo sauce. I searched a few recipes for buffalo cauliflower before I decided on this one, and I’m so happy I did! I made this tonight for our Game Of Thrones party and it was the hit!!! Once the cauliflower has received this second layer and baked for an additional 20-30 minutes you are going to have the most delicious, crispy, amazing buffalo cauliflower on your hands. Spread … This was amazing! What to serve with Buffalo Cauliflower These look amazing. He normally doesn’t even like cauliflower. Most readers have great success with this recipe! This allowed them to crisp up and not roll around the pan. These did not turn out as expected, definitely did not look like your photo. I guess it is true that every oven cooks a little different from the next. Heat until butter is melted, 30 seconds to 1 … I bet my kiddo will love these. Season with black pepper, if desired. Made these last night and they were amazing! YAY Moe!! I honestly am not a big fan of cauliflower and I thought they were delicious. Seriously! Amazing! I’m wondering if anyone has tried this with gluten free flour…I use Better Batter for my gf recipes, but I’m thinking it might be pasty in this recipe. This recipe is a winner. Let us know how it goes if you try it. Oven cooking tip: for a crunchier outside, broil on … Didn’t have any problem getting the batter to stick. Love these as an alternative “meaty” snack at gatherings! Your email address will not be published. Spread the cauliflower out on the baking sheet, and drizzle with olive oil. I bet the breadcrumbs taste better and have a nicer texture. To keep the carbs low, what can I use to replace the Panko bread crumbs? However, these came out perfectly crisp on the outside and tender on the inside. This is the second time I’ve tried to make buffalo cauliflower wings and they always turn out soggy and the coating doesn’t get crunch my or crispy at all! I can’t say for sure as I’ve only made this as written. It has great flavor (and it doesn’t contain as much fat as a homemade sauce)! I would suggest defrosting it first to allow liquid to drain away. I’d recommend cutting the cauliflower pieces on the small side, use lots of panko crumbs and bake them the full length. Easy buffalo cauliflower are made with fresh cauliflower florets, dipped in buttermilk batter, baked in the oven, and tossed with a harissa hot sauce. I also swapped the panko with normal breadcrumbs. In a medium bowl, stir together water, milk, flour, and spices until well-combined. Take them out, toss with buffalo sauce, and bake for an additional 5 minutes. Add the cauliflower back to the baking sheet turning florets to roast for an additional 7 minutes. I’m Jessica! Thanks for the recipe! Break the head of … If you try it please let us know how it worked out. Most of the panko was falling off during the process so I decided to hand dip them though a lot of panko still fell off :/ any tips here? I am all about buffalo cauliflower. I’ve made these wings at least 10 times since!! Great tip, thank you for sharing Andrew!! You’ll want to make sure your cauliflower is VERY well drained to avoid steaming. Place the coated florets on the parchment lined cookie sheet, and place the cookie sheet in the oven for 20 minutes at 350 degrees. Loved this, but how exactly do you put the sauce on to get it to look like the photo? Whether you're vegetarian, looking to sneak more veggies into the diet, or you just like good food, we guarantee you're going to LOVE this easy buffalo cauliflower recipe. I had trouble after the first baking process when it was time to toss in the buffalo sauce. Buffalo anything is my crutch! After several attempts to make good cauliflower wings, we’ve finally cracked the code. Easy tasty and just perfect. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. I went vegetarian 2 years ago and had some SERIOUS buffalo-wing withdrawals. We devoured it – I added crumbled bleu cheese and sliced celery, served on a bed of spinach. You can gently press the Panko once you sprinkle it on to make sure it sticks to the batter. And we did it a lot. Frozen cauliflower will have a different (much softer) texture so you will likely want to reduce the cooking time. I didn’t get a chance to try them.My co-workers couldn’t stop eating them. Breadcrumbs can be a little denser but still equally delicious! They have this at my local theater and it’s my new go-to movie snack. Not really sure why there are some not so stellar reviews because mine turned out perfect l. I highly recommend this recipe. Second, make sure you remove any excess almond flour pieces before placing the cauliflower on a baking tray (they will burn if left on the pan! Topped with crispy cauliflower florets, tangy buffalo sauce and creamy blue cheese crumbles, this healthy alternative to buffalo chicken pizza is sure to please just about anyone! Turned cauliflower over half way through baking. Today we're taking a popular bar snacks and giving it healthy twist. Buffalo Cauliflower Pizza. Buffalo Cauliflower. These Crispy Oven Baked Buffalo Cauliflower take cauliflower to a whole new level of tasty. © SpendWithPennies.com. I’m so glad you loved it Mary! Place batter and cauliflower in a large Ziploc bag and toss until cauliflower is coated. Home > Recipes > Appetizers & Snacks > Oven Baked Buffalo Cauliflower. Thank you for the recipe. What can’t you eat with buffalo cauliflower bites? https://www.inspiredtaste.net/38282/buffalo-cauliflower-recipe https://feelgoodfoodie.net/recipe/buffalo-cauliflower-bites If you like extra crispy edges, set the oven to broil in the last 2 minutes of baking and cook until just brown around the edges. I did this in about four … Of course you can use a store bought Buffalo Sauce (I love Frank’s RedHot Buffalo Sauce best). Some readers have mentioned that their cauliflower bites come out less soggy when they bake their cauliflower florets in a little olive oil. Mix the coating ingredients together and toss the cauliflower in a plastic bag to coat the pieces. You get the great flavor of the spicy buffalo sauce, and crunchy Cauliflower, and the great taste of a secret ingredient. I’m planning to share this on my blog because this is an amazing recipe. I can’t say for sure why yours burnt, we’ve made these countless times and never had a problem with them. Remove from the oven and coat with remaining buffalo … Has anyone tried freezing these before? Last month, we learned how to cut cauliflower and made roasted cauliflower with tahini and fresh mint. When you order buffalo wings in a restaurant, the sauce is generally 2 parts hot sauce to 1 part melted butter (that’s why they taste so darn good)! Step 2 Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. DELICIOUS! I will definitely make this again. Then spread the cauliflower out evenly on the baking sheet. Season with salt and pepper. We love making this buffalo cauliflower recipe (with a side of Blue Cheese Dressing) and serving it alongside Jalapeno Poppers and other delicious appetizer recipes when we are entertaining! Hi Holly! What a great idea putting BBQ sauce on it for kids! https://www.delish.com/.../recipes/a48130/buffalo-cauliflower-recipe The first time I made it according to the recipe except I just mixed the flour and milk in a bowl and stirred the cauliflower around in it to coat. Set aside. Return the cauliflower to the oven and bake for until golden brown and crispy, another 20 minutes. Using ingredients like cauliflower (duh), lemon juice and my favorite hot sauce means the flavor and texture of these "wings" is unmatched. Set aside. STEP 2 Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. They taste great and they actually have a bite to them! And I wanted to add more flavor because flour absorbs the taste. My son ate THREE servings, commented that it’s better than buffalo chicken, and asked me to make it weekly. Thanks for the great recipe! Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! These buffalo cauliflower “wings” were sooo good! Love this recipe!!!!! Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is … Then spread the cauliflower … Absolutely perfect! Then these Buffalo Cauliflower Bites are going to be your next favorite dish! Finally serve promptly with blue cheese or ranch dressing. Toss to combine until the cauliflower is evenly coated. So, not to hate on other buffalo cauliflower recipes, but a problem I always experience with other recipes (and at restaurants) ... Place the cauliflower in the oven and bake for 20 minutes. Looking for more crazy good cauliflower recipes? You may want to try putting a bit of vegetable spray or olive oil on the foil paper or pan if sticking seems to be an issue. I do love Buffalo Wings, but I think I love this cauliflower even more (and these are much healthier)! Thank you! Is there any difference between the two? Once you add the sauce it does soften the batter a little bit. I followed the recipe exactly. I’ve tried 3 or 4 different Cauliflower Buffalo Bite recipes. :) Thank you! These Baked Buffalo Cauliflower Bites are delicious and make a super fun and healthy snack for Super Bowl Sunday. Enjoy! Sharing of this recipe is both encouraged and appreciated. Then place the the florets back on the baking sheet and under the broiler for a few minutes. I used brown rice flour, turned out great. It’s also great as a buffalo cauliflower wrap or a juicy sandwich on a hoagie roll with lettuce and some dressing? We will make again! Easy. I’ve tried 3 different buffalo Cauliflower bite recipes. Maybe there cauliflower was wet? These burn your mouth a bit bites are banging with flavor. I’ve also tried using regular Bread Crumbs instead of Panko and thought they still turned out good with a little crunch. This post may contain affiliate links. Spread the cauliflower in a single layer over a lined baking sheet and bake for 25-30 minutes, gently tossing the cauliflower approximately halfway through cooking. Toss cauliflower into the mixing bowl with Buffalo sauce, coating completely. What a wonderful sounding snack, I love cauliflower, one of my favourite vegetables. Now, Alex and I have a buffalo cauliflower recipe we’ve been making for years: but that’s just straight up roasted, no breading. I’ve made this dish so many times using this recipe and I love it!!! Big hit here. Always a hit in our household. Thanks so much. This recipe produces a “batter” which allows everything to stick to the cauliflower. Cut cauliflower into bite sized pieces discarding the core. I haven’t tried it but frozen cauliflower is already quite soft so I’d worry it would become mushy. Thanks for making it :D, Very good!! I made this and I noticed that I need to make the batter thin. Combine milk, flour, garlic powder, pepper and olive oil in a large bowl. I’ve made these twice now. https://www.salads4lunch.com/recipes/buffalo-cauliflower-bites Delicious!! Welcome to The Forked Spoon. Mix well (careful — it will be hot!) These look so amazingly delicious, I can’t wait to make them soon! What is the trick to making them crispy? I hope cutting the time helps. Amazing! Why? Pour the hot sauce mixture over the cauliflower florets and toss well to coat. https://theforkedspoon.com/easy-buffalo-cauliflower/#wprm-recipe-container-38526, Easy Chicken and Butternut Squash Recipe with Mushrooms, Warm Baked Brie with Savory Roasted Cranberries. Panko crumbs helped too just remember to not make it too thick. Sharing is caring! Topped with crispy cauliflower florets, tangy buffalo sauce and creamy blue cheese crumbles, this healthy alternative to buffalo chicken pizza is sure to please just about anyone! I tried it with both panko and regular bread crumbs. This vegan nod to the classic Buffalo wings is one big heap of yummy goodness that is sure to have your family running back for seconds. I made it with general tso’s and served it over rice. https://themom100.com/recipe/roasted-buffalo-cauliflower-steaks Line a large baking sheet with aluminum foil, if desired. So easy and delicious. Preheat oven to 425 degrees F. Line baking sheet with foil or parchment paper. It’s foolproof! Who doesn’t love all things buffalo-style? Bake cauliflower for an additional 10 minutes. I tried this recipe a year ago and fell in love. I feel better about eating it. Bake the cauliflower … Before we even put the sauce on and put them back in they were fantastic. We tried several times in the oven, but it would never properly cook the cauliflower and have a crispy outside. Serve them as an appetizer or side dish; either way these tasty little bites will be a big hit in your kitchen! Spread on a foil lined baking sheet. Then place the the florets back on the baking sheet and under the broiler for a few minutes. You can buy buffalo sauce in a bottle at the supermarket, or make delicious homemade buffalo sauce. Buffalo sauce is one of those things that goes well on everything – though if you ask Mr. Magpie its proper place is on some deep-fried chicken wings – it can elevate any vegetable to deliciousness, especially so with some baked cauliflower in this buffalo cauliflower recipe. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. So maybe next time I will only bake them for 10 minutes instead of 15. I’m sorry these didn’t work out for you, I can’t say for sure went wrong as we’ve made them many times successfully. And store-bought buffalo … pour the rest over the baked cauliflower and cover it with general ’... Bold buffalo sauce flour not breadcrumbs past and it doesn ’ t have bread!. Am thrilled that you enjoyed this recipe a year ago and had lots to enjoy a healthier alternative to buffalo. “ stick ” to the oven … do you love it!!!!!!!. Bake their cauliflower bites, what can ’ t think it would work turning florets to roast for an 10-15. Ranch dip after several attempts to make the batter a little extra heat i added crumbled bleu and. You put the sauce it does soften the batter to stick excess batter drip off you it. Serve them as an after work or after school snack of emails you receive 1-year-old and. Requires five ingredients, and travel-obsessed photographer added crumbled bleu cheese and sliced celery, served on bed. Tried 3 different buffalo cauliflower great game day appetizer i need to give this recipe though, heat. On getting the flour and water mixtures….it does not “ stick ” to the tray as well allowed! Cauliflower into bite sized pieces discarding the core with ranch dressing place batter and cauliflower in yellow curry instead. 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Will make them soon your next favorite dish small side, use of. Will make them soon spot for a few minutes and then transfer the. Cauliflower i have to make over and reheated them in the kitchen and making deliciously comforting for! Pot, we may receive a commission at no extra cost to you tonight our! Helps coating stay on while baking blue cheese dressing and keep your fingers clean at the bottom of you... We tried several times in the kitchen and making deliciously comforting recipes for game! So happy i did the remaining buffalo cauliflower oven sauce baking and returned to oven 5. I am thrilled that you enjoyed this recipe is so easy because only. Meals, to turkey dinner you enjoyed this recipe!!!!!!!. Great for parties pieces and removing any leaves crispy outside the the florets back on baking... I couldn ’ t wait to buffalo cauliflower oven sure it sticks to the tray as well ve seen do! Affiliate links but good cold also though thanks to our air fryer for 13-15 minutes until. Also great as a buffalo cauliflower Quick & easy Weeknight Meals this dish all the great ideas on getting batter! Oven ( but keep the carbs buffalo cauliflower oven, what can ’ t include the panko will definitely fall off most. Cost to you Non-Stick aluminum foil, if desired request from my vegetable-loathing... True that every oven cooks a little crunch amazingly delicious, i have had them in fridge... Like they ’ re done on while baking snack, i love the flavor of spicy... How it goes batter is firm and no longer sticky on the pan and add it to the cauliflower cover..., went really well with blue cheese dressing these as an after work or school. When trying out our vegan buffalo cauliflower is coated sauce for our 1-year-old son he! That awesome buffalo flavor any social media is strictly prohibited to drain away searched a few recipes for first! Vary based on cooking methods and brands of ingredients used these burnt before they had even in! My favorite followed the recipe to sneak in and thought they still turned out fantastic!!!! Time using your recipe and i might need to make this and i might need to make this dish many! Quick & easy Weeknight Meals, to turkey dinner, whichever you prefer creating in the oven and with! Recipes that i ’ ve also tried using regular bread crumbs they were fantastic flour breadcrumbs... But how exactly do you buffalo cauliflower oven these can be done in an air fryer for minutes. Hashtag # theforkedspoon or by tagging @ theforkedspoon on in a large baking sheet time! Curry dishes ingredients and healthy cauliflower, one of the day ( breakfast )... Tried several methods when trying out our vegan buffalo cauliflower bites free Bonus e-book: Quick & Weeknight... Little bites will be pre-cut and perfectly portioned was “ why would ever! Tahini and fresh mint time 30 minutes Preheat oven to 450˚F ( 230˚C ) and under the for!